Instructional Fitness Program: 3-Week Session
Registration deadline for 3-week session is February 11.
Class will be held February 15, President's Day.
This class is a great way to strengthen your body, work your core muscles, and have fun! Throughout the class you will learn to hoop on your torso, arms, legs, and off-body. The class combines cardiovascular conditioning and core strength, while increasing confidence, positive energy, and power!
REGISTER ON-LINE
Days: Wednesdays
Time: 6:45 PM - 7:45 PM
Date: Feb 17 - Mar 3
Cost: $25.00—Members, $35.00—Non-members
Belly Dance
Belly dance is a fast, fun exercise that targets the core muscles. It not only tones the obliques but is a great workout for the legs, hips, buttocks and arms. Additionally, all that shimmying elevates the heart rate and increases cardiovascular fitness. The best part about belly dance is the attitude that instructors and participants exude. Body type and age don't matter in this class, just a desire to move!
REGISTER ON-LINE
Days: Wednesdays
Time: 5:30 PM - 6:30 PM
Date: Feb 17 - Mar 3
Cost: $25.00—Members, $35.00—Non-members
Bootcamp
Drop and give me 20! This intense drill-based class is sure to make you sweat and get your heart pumping. Participants can work at their own levels, so whether you are a seasoned athlete or just getting into fitness, you're sure to be challenged. If you are looking for a way to reach a new level, to learn functional exercises, to get motivated, or to push yourself harder, this class is for you!
REGISTER ON-LINE
Days: Tuesdays
Time: 8:00 PM - 9:00 PM
Date: Feb 16 - Mar 2
Cost: $25.00—Members, $35.00—Non-members
Contact Kickboxing
Contact Kickboxing utilizes the entire body, increasing strength, power, focus, and flexibility. In this class you will use punching bags and kickshields to learn and practice a variety of punches and kicks. Contact Kickboxing is a fast-paced class that will give you an excellent cardio workout.
REGISTER ON-LINE
Days: Tuesdays
Time: 6:45 PM - 7:45 PM
Date: Feb 16 - Mar 2
Cost: $25.00—Members, $35.00—Non-members
Hip Hop Dance
Practice leading edge moves straight from L.A. Learn the improvisational nature of Hip Hop Dance, and how to develop and execute your own style with choreography. This a great class for all levels of dancers.
REGISTER ON-LINE
Days: Thursdays
Time: 5:30 PM - 6:30 PM
Date: Feb 18 - Mar 4
Cost: $25.00—Members, $35.00—Non-members
Jiu Jitsu
Have you ever wondered what it would be like to train in martial arts and be able to successfully protect yourself in a threatening situation? Jiu-Jitsu is a fun, effective, and easy way to learn a martial art that focuses on throwing the opponent off balance with leverage, then taking control with a submission tactic. These techniques and endurance-building cardio conditioning will give you an understanding of what it's like to be a true Mixed Martial Artist. All levels are welcome in this class.
REGISTER ON-LINE
Days: Mondays
Time: 5:30 PM - 6:30 PM
Date: Feb 15 - Mar 1
Cost: $25.00—Members, $35.00—Non-members
Pure Pilates
Pure Pilates will discuss the basic principles of Pilates. Students will learn to move their bodies through a series of postures using the Pilates techniques of centering, control, fluidity, precision, breath, and concentration.
REGISTER ON-LINE
Days: Mondays
Time: 6:45 PM - 7:45 PM
Date: Feb 15 - Mar 1
Cost: $25.00—Members, $35.00—Non-members
Salsa Dance
Unleash your inhibitions...learn the energetic and passionate Salsa! This class focuses on the fundamentals of salsa: basic patterns, footwork, and technique. Come alone or with a partner and learn how to dance in a relaxed, comfortable, fun, and friendly atmosphere. No experience necessary!
REGISTER ON-LINE
Days: Thursdays
Time: 7:00 PM - 8:00 PM
Date: Feb 18 - Mar 4
Cost: $25.00—Members, $35.00—Non-members
Yoga Intensive
Deepen your yoga practice with a workshop teaching appropriate alignment, body mechanics, and breathing techniques. Postures will be broken down to help students gain understanding of how to sustain powerful postures and move fluidly without promoting injury. This course is geared toward the yoga student who has some prior experience.
REGISTER ON-LINE
Days: Tuesdays
Time: 5:15 PM - 6:30 PM
Date: Feb 16 - Mar 2
Cost: $29.00—Members, $39.00—Non-members
Yoga Therapy for Daily Life
In this class, each session will focus on yoga therapies for particular parts of the body. Sessions will include therapies for the shoulder girdle, arms, chest, hip flexors, quads, hamstrings, spine, abs, psoas, and more.
REGISTER ON-LINE
Days: Fridays
Time: 6:15 AM - 7:15 AM
Date: Feb 19 - Mar 5
Cost: $25.00—Members, $35.00—Non-members