Boise State University - www.boisestate.eduCampus Recreation - rec.boisestate.edu

Instructional Fitness Program: 4-Week Session

Registration for 4-week session begins May 1 and continues through June 8, 2012.

Bootcamp Outside
It's summer, which means it's time to get outside! Beat the heat and start your day right with Scott Freymond's challenging and high-energy class. Gain speed, agility, and strength without being confined to the gym. The first day of class will be held outside in the Recreation Center courtyard. Classes after that, depending on participants' desires, will be held in various parks and outdoor locations.
Date: Jun 4 - Jun 27
Cost: $45.00—Members, $69.00—Non-members
REGISTER NOW!
 Registration: May 1-Jun 08, 2012
Days: Monday, Wednesday
Time: 6:30 AM - 7:30 AM
Location: Various parks and outdoor locations
Instructor: Scott Freymond



Outside Tone & Ride
Get two workouts in one! Tone your entire body! Do not miss out on this innovative way to get your cardio and strength training, all while being outside on the terrace overlooking the gorgeous Boise foothills. Conquer those sprints and climb those hills on the stationary bike, then jump right into weight training to keep your muscles guessing. Alisa Kagukina will get your body in gear with Outside Tone and Ride!
Date: Jun 5 - Jun 28
Cost: $45.00—Members, $69.00—Non-members
REGISTER NOW!
 Registration: May 1-Jun 08, 2012
Days: Tuesday, Thursday
Time: 6:30 AM - 7:30 AM
Location: Rec Terrace
Instructor: Alisa Kagukina



TRX®
Make your body your machine. This moderate to high-intensity class will use multiple exercises in a fast-paced circuit to keep your heart rate up and give you a great cardio strength workout. Your instructor, Cala Sielaff, will provide modifications as needed so participants can work at their own level. If you are looking for a way to reach a new level, learn functional exercises, get motivated, or to push yourself harder, this class is for you!
Date: Jun 4 - Jun 27
Cost: $45.00—Members, $69.00—Non-members
REGISTER NOW!
 Registration: May 1-Jun 08, 2012
Days: Monday, Wednesday
Time: 12:10 PM - 1:00 PM
Location: MP #1
Instructor: Cala Sielaff