Fitness: Workshops & Education

Schwinn Cycle Instructor Certification
If you are interested in becoming a certified cycle instructor, attend this Schwinn Certification class and CEC opportunity (ACE .8, AFAA 7.25). This is an 8-hour, one-day intensive certification class led by Master Schwinn Instructor, John Ohnstad.
REGISTER ON-LINE
Cost: $249.00
Date: Sat, Nov 7
Time: 8:00 AM-4:00 PM
Location: Student Recreation Center
Registration: Oct 13 - Nov 7
Contact: (208) 426-5644
Instructor: John Ohnstad

Self Defense
In partnership with the Boise Police Department, this class will cover basic techniques, mental preparation, prevention strategies, keys to heighten awareness, and attacker methods. This class will be taught by a 20-year law enforcement veteran, third degree blackbelt, and police trainer.
REGISTER ON-LINE
Cost: FREE (Take one or the other)

Date	Time	Location
Tue, Sep 29	6:00 PM-8:00 PM	Student Recreation Center Classroom
Wed, Oct 21	6:00 PM-8:00 PM	Student Recreation Center Classroom

Nutrition Q & A
Drop-in nutritional advice is available with Jennifer Summers. This is a great opportunity for you to ask questions and learn more about healthy eating.
Cost: FREE
Days: Wednesdays (excluding University breaks)
Date: Wed, Sep 9-Wed, Dec 16
Time: 4:30 PM-5:30 PM
Location: Student Recreation Center Fitness Testing and Training Room
Registration: Drop-in, no registration necessary

Sports Medicine Brown Bag Lunch Discussions
Join us the first Wednesday of every month from 12pm-1pm in the Student Recreation Center Classroom for a lunch-time discussion on sports medicine, wellness, health, and nutrition topics.
Cost: FREE

Date	Time	Location	Topic
Wed, Sept 2	12:00 PM-1:00 PM	Student Recreation Center Classroom	Strains, Sprains, and Common Injuries in the Active Population
Wed, Oct 7	12:00 PM-1:00 PM	Student Recreation Center Classroom	Herbal Remedies for Colds and Flu Instructor: Kelley Riviere
Wed, Nov 4	12:00 PM-1:00 PM	Student Recreation Center Classroom	Avoiding Weight Gain During the Holiday Season Instructor: Lauren Thomas
Wed, Dec 2	12:00 PM-1:00 PM	Student Recreation Center Classroom	Herbal First Aid Remedies Instructor: Kelley Riviere