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Getting Started on Our Weight Equipment

Getting Started on Our Weight Equipment

Bicep Curl How To Video

Let’s face it, you don’t want to walk in and wander around the Student Recreation Center, looking confused and like you don’t know what you are doing. That’s why we have created some videos covering the basics of using our workout equipment, where to go for what muscle groups, and the essential form you will want to use. After watching these videos you can walk confidently to a machine and jump right in, even if it is your first time.

Access the Getting Started playlist on our YouTube channel and let us know what other tutorials you would like for us to create to make your workout at Boise State Campus Recreation the best experience possible. Personal Training Youtube

If you are looking for some additional face-to-face assistance, check out our personal training program and staff. They are here to help you create a plan to keep you on track to meet your health goals.

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