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Healthy Eating

A Sedentary Student’s Guide to Moving More

By: Campus Recreation Staff Sedentary: tending to spend much time seated; somewhat inactive. Between classes, working, extracurricular activities, and getting enough sleep to keep you functional, it’s hard to find time or even the energy to stay active as students … (Read More) A Sedentary Student’s Guide to Moving More

How to Avoid Getting Sick as the Weather Changes

By: Campus Recreation Staff Image from Pexels Face it, as students at Boise State trying to balance a busy schedule, it can be hard to stay healthy. As spring approaches, we all get that spring fever when temps start rising. … (Read More) How to Avoid Getting Sick as the Weather Changes

5 Tips to Help You Reach Your Fitness Goals This Semester

By: Campus Recreation Staff Being a busy student at Boise State University means you are balancing a lot and it is easy to let healthy eating take a back seat to other priorities. Here are 5 tips by students to … (Read More) 5 Tips to Help You Reach Your Fitness Goals This Semester