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Rec Blog

Getting Started on Our Weight Equipment

Let's face it, you don't want to walk in and wander around the Student Recreation Center, looking confused and like you don't know what you are doing. That's why we have created some...

4 Easy Ways to Get Started at Campus Recreation This Semester

Sometimes it is hard to know how to get going with something new and we want to help you get active and reach your goals this semester. During the first two weeks of the spring...

Get on the Mat

Whether you're a beginner, intermediate or advanced yogi, The Boise State Recreation Center has a class for you. Our yoga classes are drop-in, so you can start anytime. You can even arrive late if you can’t...

Let’s REC PTSD with Neptune Warrior

Boise State Rec Center has partnered with Neptune Warrior to help student veterans cope with stress, transitioning, PTSD, and hypervigilance by using breathing techniques in scuba diving. Anderson’s flag pulled out of...

You Better RECognize

Pool Workouts Provide Killer Results Boise State University students looking for a way to start a workout or expand their current routine should consider the pool. When most students consider working out...

Stayin’ Alive During Finals Week

Finals week is that time of the semester when stress levels rise and we forget to take care of ourselves. Here are some stress busters to keep you on track.

  1. When you need to...

A Sedentary Student’s Guide to Moving More

By: Campus Recreation Staff Sedentary: tending to spend much time seated; somewhat inactive. Between classes, working, extracurricular activities, and getting enough sleep to keep you functional, it’s hard to find time or even the energy to stay...

How to Avoid Getting Sick as the Weather Changes

By: Campus Recreation Staff Image from Pexels Face it, as students at Boise State trying to balance a busy schedule, it can be hard to stay healthy. As spring approaches, we all get that spring fever...

Taking Back RECess in the Winter

By: Campus Recreation Staff Even though winter is still dishing Boise State University students some harsh weather, don’t let that keep you from exploring the snow-covered mountains. Luckily, Campus...

5 Tips to Help You Reach Your Fitness Goals This Semester

By: Campus Recreation Staff Being a busy student at Boise State University means you are balancing a lot and it is easy to let healthy eating take a back seat to other...

Take Back RECess this winter

Boise State University Students on a night skiing trip As the leaves start falling, Boise State University students realize winter is around the corner. But, just because warm weather is going away does not...