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Rec Blog

You Better RECognize

Pool Workouts Provide Killer Results Boise State University students looking for a way to start a workout or expand their current routine should consider the pool. When most students consider working out...

Let’s REC PTSD with Neptune Warrior

Boise State Rec Center has partnered with Neptune Warrior to help student veterans cope with stress, transitioning, PTSD, and hypervigilance by using breathing techniques in scuba diving. Anderson’s flag pulled out of...

Get on the Mat

Whether you're a beginner, intermediate or advanced yogi, The Boise State Recreation Center has a class for you. Our yoga classes are drop-in, so you can start anytime. You can even arrive late if you can’t...

free kayak roll clinic

5 Reasons you should attend a Campus Recreation Kayak Session

Campus Recreation is on a mission to “Take Back RECess” and recently I, along with a few of my friends, got my feet wet and spent some time at the Student Recreation Center’s Kayak Roll...

Take Back RECess this winter

Boise State University Students on a night skiing trip As the leaves start falling, Boise State University students realize winter is around the corner. But, just because warm weather is going away does not...

5 Tips to Help You Reach Your Fitness Goals This Semester

By: Campus Recreation Staff Being a busy student at Boise State University means you are balancing a lot and it is easy to let healthy eating take a back seat to other...

Taking Back RECess in the Winter

By: Campus Recreation Staff Even though winter is still dishing Boise State University students some harsh weather, don’t let that keep you from exploring the snow-covered mountains. Luckily, Campus...

How to Avoid Getting Sick as the Weather Changes

By: Campus Recreation Staff Image from Pexels Face it, as students at Boise State trying to balance a busy schedule, it can be hard to stay healthy. As spring approaches, we all get that spring fever...

A Sedentary Student’s Guide to Moving More

By: Campus Recreation Staff Sedentary: tending to spend much time seated; somewhat inactive. Between classes, working, extracurricular activities, and getting enough sleep to keep you functional, it’s hard to find time or even the energy to stay...

Stayin’ Alive During Finals Week

Finals week is that time of the semester when stress levels rise and we forget to take care of ourselves. Here are some stress busters to keep you on track.

  1. When you need to...