Playtime. Remember the fun, the camaraderie, all the swinging, jumping and chasing around? Recess boosted you like a rocket into a physical dimension that sparked a feel-good-all-over happy energy.
You most likely never considered the benefits of all that activity because you were in it for the pure unadulterated pleasure of play. Well, it’s still good for you and it’s still fun.
Play is the best way to commit to health and well-being. Take time out for yourself. Clear your head. Make tomorrow better because you were good to yourself today. Play like the kid you remember and Take Back RECess.